Counselling and Psychotherapy offers you the unique opportunity of a therapeutic and confidential relationship in which to explore your thoughts, feelings and behaviour.
People seek counselling to manage an emotional crisis or for a long standing issue which may be influencing their life, such as:
- Feeling overwhelmed
- Feeling unable emotionally to cope with daily activities
- Feeling anxious
- Depression
- Stress
- Needing someone to talk to
- Having panic attacks or anxiety attacks
- Bereavement for the loss of someone close
- Feeling you have no direction or purpose in your life
- Needing clarity in thinking
- Relationship breakdown
- Emotional abuse
- Trying to deal with abuse or trauma in the past or present
- Anger or Rage
- Eating disorders, using food, drugs or alcohol inappropriately
- Addictions
- Sexual identity or issues
- Unexplained fatigue
- Loss of self esteem and motivation
- Marriage difficulties
- Sadness
- Being unable to relax